Counseling for Anxiety

Anxiety can show up at the worst times: Before you give a presentation or performance, when you experience conflict in your friendships or relationships, or when you make a mistake at work.

You might feel like there is too much on your plate or worry that you are “letting things slip”. Maybe you can relate to that feeling of dread that settles in your stomach as you are trying to sleep.

You might notice physical signs of anxiety in your body like sweaty palms, upset stomach, or pressure in your head or chest. Your anxiety can even cause migraines or chronic pain flare-ups.

If you relate to these statements, you might have anxiety.

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  • What are some signs of anxiety?

    • Feeling nervous or restless

    • Increased heart rate

    • Sweaty palms

    • Feeling hyper-aroused, or “on” all the time

    • Trouble focusing on needs beyond stressor

    • Upset stomach

    • Avoiding or procrastinating tasks that cause anxiety

    • Muscle tension

    • Jaw pain, grinding teeth

    • Disrupted sleep

  • How can online counseling for anxiety help you?

    • Examine potential causes and triggers to anxiety

    • Explore your personal history with anxiety from the beginning to now

    • Learn about how your anxiety shows up in your body

    • Practice coping and relaxation skills to manage your specific anxiety

    • Replace unhelpful or anxious thoughts with confidence and self-compassion

Hi, I’m Victoria

I’m a Certified Clinical Trauma Professional (CCTP), and I help clients like you find relief from anxiety and trauma with online counseling in Louisiana. Contact me at 985-441-7550 or at contact@revivepractice.com to explore what it might look like for us to work together.

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